Tag: #nature

Why Mental Health and Emotional Wellbeing is a Human Right – Inspired by Enza Hebert

Stay Mentally Well this Winter ♡

I hope the above is useful to you

This information is to help you cope if you are feeling anxious or just need someone to talk to. If you can’t find help from the above and like to listen to music check out the link here

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Happiness is a Journey, not a Destination 😄

Happiness is a cup of coffee
In the words of Aristotle: “Happiness depends on ourselves.”

More on Happiness! Continue reading here
“Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happiness, but the truth is, it always comes from within.” – Anonymous
Happiness is not the absence of problems; it’s the ability to deal with them.” ― Steve Maraboli
“happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late.” – Robert Updegraff
There are no great people in this world, only great challenges which ordinary people rise to meet. – William Frederick Halsey, Jr.
“Even a happy life cannot be without a measure of darkness, and the word ‘happy’ would lose its meaning if it were not balanced by sadness. ” — Carl Jung
“Happiness is having a sense of meaning and purpose.”
“Everybody’s rooting for you to fail. That’s what makes it fun.” – Jocelyn Dashwood

I hope I have been of some help and have it make some difference to understanding ‘The Pursuit of Happiness’ and the science behind it. Happiness increases feelings of well-being, confidence and belonging.

“Happiness is a choice. You can choose to be happy. – Valerie Bertinelli

Believe in Yourself, When Others Don’t!

xx

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February, the Month of Love ♡

Thank you! 💖

It’s February, the month when love is in the air. February 14th is St. Valentine’s Day and is a great month to celebrate friendship and love. February is the coldest month of the year, a perfect time to cuddle up with a loved one or get a little ‘me’ time this winter. February is a time to listen out for birds singing, connecting with nature and looking out for early spring flowers. A time for wellness and a time for wisdom, spend time every day reflecting on these.

Hello February Pink Tree

February ideas:

  • Take a photo of a flower
  • Give the flower to someone you care about
  • Tweet the flower, thinking about the meaning of the flower and why you have choosen this person with a hashtag #monthoflove
  • Smile and thank a cashier at checkout
  • Help a family member complete a chore
  • Share an inspirational or encouraging quote on social media
  • Donate canned food to foodbanks
  • Walk through our neighborhood and pick up litter

Love these ideas ღ❤~ Enza