Why Mental Health and Emotional Wellbeing is a Human Right – Inspired by Enza Hebert

Stay Mentally Well this Winter ♡

I hope the above is useful to you

This information is to help you cope if you are feeling anxious or just need someone to talk to. If you can’t find help from the above and like to listen to music check out the link here

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Shape the Future Generation💜

You are a Priority, not an Afterthought

Domestic abuse is a significant problem in the UK. Why is this? This is because what we are seeing is fundamentally a lack in positive culture, a freedom to oneself. We need to see a change in behaviour because it plays an important role in people’ mental health.

Anyone can be a victim of domestic violence and abuse, regardless of gender, age, ethnicity, socio-economic status, sexuality or background. Domestic and family violence is a crime. Deliberately hurting and being cruel is an act of violence against humanity.

*In the year ending March 2019, 1.6 million women experienced domestic abuse

*Office for National Statistics (2019) Domestic abuse victim characteristics, England and Wales: year ending March 2019

**Almost one in three women aged 16-59 will experience domestic abuse in their lifetime.

**Office for National Statistics (2019) Domestic abuse in England and Wales overview: November 2019

Combat Control: We Always Have Fear When Facing the Unknown

Business leaders need to have the courage, the strength, the resilience to bounce back from Covid-19.

Gobal leaders need to be motivated by the job itself to do a good job; their first priority in business is to act on humanity and the second priority is to make money.

Larry Bird quoted – “Don’t let winning make you soft. Don’t let losing make you quiet. Don’t let your teammates down in any situation.”

Our world is changing and Covid-19 and other chronic diseases will impact our lives forever. Covid-19 is like another disease and are rising in numbers. It is caused by what we do to the environment; driven by today’s lifestyle. We need to rise together to protect life on earth from destruction, global pandemics, deforestation, bad governance, corruption, nuclear war, political and economic systems.

I am optimistic that social and behavioural changes will come from this.

Continue here for Key Facts on Chronic Illnesses

The figure above shows, Chronic Disease has the highest number of deaths and of those 48,742 die of Cardiovascular diseases, the number one cause of death around the world.

“There is more to life than increasing it’s speed.” – Mahatma Gandhi

This is an article on connectivity. It contains the advice or opinions of one or more contributors. This post is not a medical science article nor is it a health policy. It is a resource to understand the changing health challenges we face on a global level.

Thank you & Stay safe♡

Get The Word Out-Invisible Illness Awareness Week!

I just learned today that this week is Invisible Illness Awareness week.  It’s all about spreading the word to those who don’t quite understand what invisible illness is or what it’s like to be chronically ill with it. I shared this link tonight on Facebook from The Mighty with all my friends and family on […]

Get The Word Out-Invisible Illness Awareness Week!

Stress|| Every Mind Matters

Are you ok?

At presents, there is a race of competition increases in youth for selection in competitive exams, gaining in percentage on board exams, got a job for earning money that creates stress especially in youth. Tension increases in marriage life, making a career, boy friend girlfriend relationship, and responsibility of how to manage family is also […]

What is Stress, Types, Symptoms, Causes of Stress

Read Real Stories from People Living with a Chronic Illness

The aim of this article is to describe the experience and the long-term conditions of chronic illness. Many sufferers with chronic illness, including many children, often have trouble explaining the level of pain they are in.

Some of the challenges they face are: burn out easily, neglect own bodies, skip lunch, frustrated, fatigue, working too many roles, bored, workload, overwhelmed, pressure, anxiety, depression, fear etc..

Read more below or click the image to learn more.

Why chronic illness is a global health issue and the responsibility is not equally shared, there is a lack of communication, relationship conflicts and every person would be more self directed if outside influence stops.

This learning platform can help us to better understand the importance of why a positive attitude and a flexible mindset are key to the success in the recovery from a disabling chronic illness. Understanding empathy is the first step, but also we can contribute to the quality of a sufferer’s mental health and mental illness by listening more, hearing other points of view and learning the key statistics and facts of chronic illness and chronic pain.

“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.”   
B.K.S. Iyengar

It’s often necessary to gain needed accommodations at work or at home, proper medical care, support, and understanding. It can often feel isolating at times. If you need to talk confidentially you can call Samaritans on 116 123 at any time.

Image by FWStudioimage.com
We can open the line of communication and help you get better at paying attention, slowing down, and gaining self-control.
“While adults with ADHD struggle with a lack of interest and low productivity, in the right settings the opposite can take hold: high productivity levels.” – by fastbrain.com

“The key is in not spending time, but in investing it.” – Stephen R. Covey

What are your thoughts on this article?  Did you listen with empathy?

Thank you♡

Money is Important But Not More Than Your Mental Health 💜

“People who don’t see you every day have a hard time understanding how on some days–good days–you can run three miles, but can barely walk across the parking lot on other days,’ [my mom] said quietly.”

Jennifer Starzec

I have created a link to the Invisible Illness board to share important pins because it can happen to you….We are all in this together♡

“Empathy is important because it helps us understand how others are feeling so we can respond appropriately to the situation and to connect” by Stephen Khan

With Chronic Illness You Can’t see the Pain
“According to Gov.uk there over 11,000,000 Million People in the UK who suffer with a disability and the majority of those disabilities are Invisible” – Connie Wardale🍁

“You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato