Why Mental Health and Emotional Wellbeing is a Human Right – Inspired by Enza Hebert

Stay Mentally Well this Winter ♡

I hope the above is useful to you

This information is to help you cope if you are feeling anxious or just need someone to talk to. If you can’t find help from the above and like to listen to music check out the link here

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We Thank You For Your Support 🦋

After a long hard think, and after making a really difficult decision I have decided to let people know what’s been going on.

As some of you may be aware my son has Attention Deficit/Hyperactivity Disorder (ADHD) as well as traits of Autism, along with my non-visible disabilities we were struggling to keep our heads above water and overwhelmed by difficulties. Eventually I had to leave my job to become a full time carer for him as neither of us were coping in the situation we were in.

To help myself cope with the drastic change I started writing/creating music in awareness of mental health and how the pandemic has majorly affected not just my mental health, but so many others around us.

Please listen and enjoy this music I have created for anyone and everyone to listen too, to try and help others that are going through a similar situation. Thank you for all your support-it means a lot.

(Writer credit): Kate

Here’s 2 fantastic playlists:) Keep Calm, Summer is on! and Timeless Trance 2021 by Enza Hebert.

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ADHD Nervous System – Strength Based Model ♥️

The brain is the most complex organ in the human body. One in seven of the world’s population suffer from neurological conditions with over 600 types, including; Attention Deficit Hyperactivity Disorder (ADHD).

Attention Deficit Hyperactivity Disorder (ADHD) should be renamed ‘Inconsistent Attention & Internal Hyperactivity’ (IAIH).

Why? ‘Because it is not a decifit of attention, but rather a problem with regulating one’s attention span to desired tasks.’ – Healthline.com

ADHD: Below is a list of some of the enhanced qualities and abilities that exceed those naturally found in non-neurotypical people and some famous celebrities including; Michael Jordan, Jamie Oilver, Will.i.am, Emma Watson, Bill Gates, Paris Hilton & Albert Einstein.

How is your own life going?

Watch the video below “How to Stand Out in Your Industry”

If you’re creative at work and an inspirational speaker then I have selected this short video that I hope you will find interesting. Video by Simon Sinek.

Are you fullfillied by the work you do?

There are some people who seek pleasure at someone else’s expense. They think they get happiness from mistreating others. Follow your own path in life and live your unique path.

I love articles and learning around wisdom and emotional intelligence. When I’m in a state of flow, like being in a river, the flow of water pushes you away. I am focused. 😊

Teaching for long-term memory is not information it’s inspiration. For example, it is not easy to cramm for an exam. “Our curriculum and assessments are not designed with working memory in mind.” Our brains have limited space. If students can’t remember what they’ve learnt, the system is failing them.

We need an education system based on the study by Joe Kirby.

Having just one study session, followed by three short testing sessions – and then a final assessment –  will out perform any other pattern. Who would have thought? Article by Joe Kirby

You can’t be a great teacher if you stop being a student. Sometimes, you can learn best by teaching. Patience is a virtue. You can only achieve perfection or get close to it by practicing. 

Are you unhappy?

Economics is everywhere, and understanding economics can help you make better decisions and lead a happier life.

Tyler Cowen

Inspire, grow and connect 😀

xx

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Creating Pathways to Better Communication 😀💜

Could you please explain it to me in more simple terms?

Be none the wiser – Video by Simon Sinek

Reading is the key to understanding our world. I am not here to change the system, I’m here to change our approaches. Change the people, and you change the system. We are in this together. The future is up to us.

“The world hates change, yet it is the only thing that has brought progress.”

Charles Kettering 

Lisa Ower mentions in her article here  ‘No matter what the change is, big or small, it must be able to link to your culture, overall purpose and vision of the company. Even if management views the change as beneficial, if your employees can’t link the change to the existing culture or organizational purpose, it will be difficult for them to carry out these transformations.’

Questions to Ask Yourself

  • How do I think?
  • How are humans are wired?
  • How to change my mindset?
  • What does success look like to me?
  • How does the human brain react?
  • What’s in it for me?
  • Ways to understand my behaviour?

For me change is good change, change is hard. It is part of the human experience. I found change difficult and I felt insecure about myself, but it was worth it.

I made the toughest decision to close my struggling business and lost my home nine years ago. My family fell apart and as a mum I struggled through the hard times, putting myself in a difficult situation. It’s taken a lot of mental clarity to help me find my focus and direction, it forced me to go to the next level. I went through a very emotional journey, me against the world. Sometimes you need to do you and take a step back to live a peaceful and authentic life. Show up and love them hard, only then will you realise what’s important.

“In order to change the world, you have to get your head together first.”

Jimi Hendrix 

Eventually, realised I needed to take responsibility for my life and my happiness. Happiness is a choice. I had to put myself first before supporting my children’s mental health. Happy mum, happy child. It improved my confidence and well-being. My life and  motherhood  has been a rollercoaster of highs and lows but never boring. Helping my children was a great way to help myself.

What’s your culture, purpose and vision?

I’ve learned through my journey that doing too much for your kids is not an effective parenting strategy.

“Very often a change of self is needed more than a change.”

A. C. Benson 

Follow to see more stories on my homepage.

Cover Photo by Vickie Intili on Pexels.com

Article by ENET Marketing Systems®

Thank you 💖

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Are You Thinking About Christmas Shopping Yet? 🎄

Read more on “If you don’t like how things are, change it! You’re not a tree.” – By Philosiblog

If you observe, you will see that people with a positive demeanor enjoy life and change over the years through day-to-day relationships and experiences. Make personal development a priority for yourself. Work hard and avoid the humble brag. Be patient instead of getting angry. Have a cup of tea with a scone and chill out! ❤️

You’ll love some of these Christmas ideas by Istockphotos

“You have to start with the truth. The truth is the only way that we can get anywhere. Because any decision-making that is based upon lies or ignorance can’t lead to a good conclusion.”

Julian Assange

“A work of art expresses itself as a balance sheet pitting the spoken against the unspoken.”

Russell Sherman

You don’t inspire your teamates by showing them how amazing you are. you inspire them showing how amazing they are.

Robyn Benincasa

“Today I bent the truth to be kind, and I have no regret, for I am far surer of what is kind than I am of what is true.”

Robert Brault

“When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.”

Thomas Sowell

“The wise try to adjust themselves to the truth, while fools try to adjust the truth to themselves.”

Thibaut

“Truth hurts but what hurts makes you stronger.”

Maxime Lagacé

“The truth will set you free, but first it will piss you off.”

Gloria Steinem

“In this era of fake news and paid news artificial intelligence is more and more used as a political tool to manipulate and dictate common people, through big data, biometric data, and AI analysis of online profiles and behaviors in social media and smart phones. But the days are not far when AI will also control the politicians and the media too.”

Amit Ray

Think before you #humblebrag

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Love is an Art❤️

Our childhood is the best part of our lives and our childhood memories shape our lives and make us who we are today.

Love is the battlefield, those who want true love has to fight for it. Beyond differences created by humans such as caste, creed, country, religion, race and culture.

Santosh Kalwar

❤️ Why did the banana go out with the prune?

Because it couldn’t get a date. ❤️

Valentine’s Day Ideas

You’ll love these pics by free Istock Photos

Have an amazing Valentine’s Day. 💌

Stay Neutral with News – Solving Real World Problems 🤗🌷

“If you find yourself in a hole, stop digging.” “Double your money is to fold it and put it back in your pocket.” – Quote by Will Rogers

The bottom line is that we need to cut out all superfluous details and focus on the primary problem. We need to stop selling out to short term profit and one’s personal interest or advantage, especially when pursued without regard for others. Self-interest is selfish and has bad intentions.

There is no need to prove your worthiness and pretend to be someone you’re not. In the end, the pressure to impress people only hurts the people you love most. Speaking to a mental health professional can help you sort out your pain.

There’s always more than one solution to a problem. Spending more money than necessary to fix the original problem, it’s a no brainer. ‘Make time and ‘invest in the right resources’ there is no quick fix only more problems – Click here to read more on ‘Throwing money at a problem

A quote you may have heard “put your own oxygen mask on first, before helping others’. Your mental health is a priority. After birth, responsibility starts.

“People want to share information that is newsworthy – in some sense the truth value is less of a concern,” – says Psychology Prof Geoffrey Beattie from Edge Hill University in Lancashire.

He continues to say “The point about gossip is, the best gossip is juicy gossip – the last thing people are worried about is whether it is true or not.

Everyone takes time to recover from life traumas, whether it’s a mental illness or a physical illness, we need to take care of it. It can affect children and adults at any given time and does not discriminate.

There are plenty of credible videos out there interviewing celebrities. I have posted a YouTube video below of Halsey’s interview. Try checking out her journey and then list videos you know that are credible.

“If you find yourself in a hole, stop digging.”
Once Upon A time……

The proverbial saying ‘bad news travels fast’ can be taken literally. In a wider sense it is a comment on human nature being more interested in failure than success.” – quoted here

Best Wishes.