Living with ADHD: Navigating the Challenges and Advocating for Support

ADHD is not a deficit of attention, but rather a misallocation of attention.” – Dr. Gabor Maté

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. According to the Attention Deficit Disorder Association (ADDA), it is estimated that 6-9% of children and 5% of adults worldwide have ADHD. This equates to approximately 360 million children and adults with ADHD globally. As per ADHD UK, in the United Kingdom alone, it is estimated that around 2.6 million people have ADHD (694,000 children, 1.9 million adults). However, these numbers may not represent the true prevalence of the condition, as some cases go undiagnosed or underreported. It’s like having too many tabs open in your brain, and not being able to focus on any one thing.

Exploring my little world, one adventure at a time ♡♡♡

According to a study conducted by the ADHD Foundation in 2019, girls with ADHD are often not diagnosed until later in life compared to boys with the condition. The study also revealed that girls are more likely to display symptoms of inattention rather than hyperactivity or impulsivity. This highlights the need for greater understanding and recognition of the diverse ways in which ADHD can manifest.

ADHD can manifest itself in a variety of ways, and it can be challenging for individuals to recognise the symptoms and seek help. Some common symptoms of ADHD include difficulty concentrating, forgetfulness, impulsive behavior, restlessness, and poor time management. These symptoms can make everyday tasks challenging and impact personal relationships, academic or professional achievements, and mental health.

Potential consequences of undiagnosed ADHD can be severe, and it’s essential to recognise the importance of early diagnosis and treatment. Undiagnosed adults with ADHD may turn to self-medicating behaviors such as substance abuse, gambling, or other addictive behaviors as a way to cope with the challenges they face. Additionally, individuals with undiagnosed ADHD may also turn to other coping behaviors such as overeating, excessive shopping, and engaging in risky sexual behavior, as well as excessive exercise. Early intervention can help individuals manage their symptoms effectively and prevent these harmful behaviors from developing.

While it’s important to recognise the comorbid conditions that can accompany ADHD, such as Autism Spectrum Disorder (ASD) , learning difficulties, depression, anxiety, and others, it’s also crucial to keep in mind that ADHD itself can present significant challenges for individuals and their families.

For many individuals with ADHD, obtaining a diagnosis and treatment can be a long and frustrating journey. In the UK, waiting times for accessing an NHS referral for ADHD diagnosis can be up to two years or more in some areas. This waiting period can result in significant delays in getting the necessary support and accommodations.

Furthermore, social factors such as class, gender, and race can also contribute to underdiagnosis or misdiagnosis of ADHD. Women, in particular, are often misdiagnosed or undiagnosed due to gender bias in the clinical presentation of ADHD. This can lead to a lack of understanding and support for individuals with ADHD, impacting their quality of life.

The struggles of ADHD are not limited to the diagnosis process. Even after a diagnosis, individuals may face challenges in navigating a society that is often ill-equipped to accommodate the needs of those with the condition. This is where the term “neurodivergent” comes in, highlighting the fact that individuals with ADHD and other conditions have brains that function differently from what is considered the “norm.” In school, children with ADHD may be unfairly labeled as “problematic” or “disruptive,” while in the workplace, adults may struggle to stay focused and organised, leading to missed deadlines and strained relationships with colleagues. It is important to recognise and celebrate neurodiversity, as it highlights the unique strengths and perspectives that individuals with ADHD and other conditions can bring to the table.

Being diagnosed with ADHD can be compared to driving a Ferrari without brakes – it can feel like life is moving at a rapid pace, with lots of energy and excitement, but it can also be challenging to control and manage without the right tools and support. However, with the right resources and accommodations, individuals with ADHD can harness their creativity and thrive.

When it comes to ADHD, these bingo squares are all too relatable

My personal experience with ADHD started to become apparent when I noticed similar behaviors in my son. Everyday life became a challenge for me, from losing my keys to never finishing tasks because I was always switching between them. Growing up, I often found myself daydreaming and losing focus in school, which made it difficult to retain important information. Additionally, I had a hard time sitting still. I also had a tendency to interrupt others unintentionally because I would forget what I wanted to say. Communicating was hard for me, and sometimes I didn’t understand what was being asked of me, leading to misunderstandings. Even though I love to read, reading a book was difficult for me because every time I read a page, I would forget what I was reading, and I wouldn’t be able to finish the book. These behaviors were dismissed as laziness or lack of focus, but they were symptoms of a larger issue that went undiagnosed for years. Throughout my life, I’ve masked most of my difficulties and found strategies to help, but sometimes, it doesn’t always work. Once I left school, I did well, but my struggles with ADHD continued to affect my everyday life.

Living with ADHD can be a challenging journey, but seeking support can make all the difference. Unfortunately, many individuals with ADHD do not receive the necessary support from their families, which can make navigating daily life even more difficult. But ADHD is not a sentence for failure. With the right support and accommodations, individuals with ADHD can thrive and achieve success in their personal and professional lives.

Let the earth be your sanctuary – a place to escape the chaos, inhale the beauty, and brew up some inspiration.

As someone who has recently been diagnosed with ADHD, I encourage others who suspect that they may have the condition to seek help and support. It may be a long and frustrating journey, but getting a diagnosis and appropriate treatment can make a significant difference in one’s quality of life.

It is also crucial for individuals with ADHD to advocate for themselves and educate others about the condition to promote greater understanding and for individuals with ADHD to have access to resources and support systems that can help them manage their symptoms and navigate the challenges they may face in various areas of life. This includes seeking out healthcare professionals who are knowledgeable about ADHD, finding support groups or therapy to manage symptoms, and advocating for accommodations in school or the workplace.

If you or someone you know is struggling with ADHD, it’s essential to seek help and support. Talk to your healthcare provider, join a support group, or reach out to an advocacy organisation to learn more about ADHD and how to manage its symptoms. Remember, with the right support and understanding, individuals with ADHD can lead successful and fulfilling lives.

Here are some links to organisations and resources related to ADHD in the UK:

ADHD Foundation:

NHS information on ADHD:

ADHD UK (Attention Deficit Hyperactivity)

The National Autistic Society:


Photo of Girl by Mandamb89, 2015, Picart

Photo of ADHD Bingo by Rock4by3_b4by 2023 Picart,

Photo of Earth by Squishietoebeanss 2023 Picart,

These organisations provide information, resources, and support for individuals with ADHD and their families.


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